Fitness And Sport Info

Posts Tagged ‘replace a bad diet’

Last year, researchers publish new findings from the Women’s Health Initiative, a long-term study involving more than 160,000 middle-aged women. The data show, not a multivitamin users were healthier than those who do not use the pill. This was not seen in most major diseases, like cancer, heart disease and stroke.

“Women with a crappy diet did not ameliorated by the use of a multivitamin,” said study author Marian Neuhouser, PhD, of Fred Hutchinson Cancer Research Center in Seattle, as quoted rd.com site. Multivitamins, light Neuhouser, possibly containing two dozen components. But the plants, he explained, contains hundreds of other beneficial components. “If you only use multivitamin, you lose a lot of rich components benefit.”

Myth: Vitamin C versus flu
In the 1970s, Nobel laureate Linus Pauling popularized the idea that vitamin C can prevent the flu. Currently, drug store management with drugs made from vitamin C. However, these studies cautioned that more cautious buyers.

In 2007, researchers analyzed a series of studies conducted earlier by the GCC has involved more than 11,000 participants. Researchers found that vitamin C could not prevent the flu, except among marathon runners, skiers, and soldiers who were training in subartic.