Fitness And Sport Info

Posts Tagged ‘fiber’

Abdominal discomfort, such as bloating, diarrhea, full of gas, or abdominal cramps occur in women six times more often than men. Prevent discomfort in with reduce foods that can cause discomfort, and cause this kind of reaction. When the symptoms started to occur abdominal discomfort, immediately look for foods that can help reduce the discomforts of pregnancy. Asup Try these foods to help make your stomach go back comfortably:

Papaya
When you experience constipation, parents or friends you would recommend to eat papaya. Yes, the papaya has a natural digestive enzyme that can break down food that irritate the stomach. Therefore ripe papaya can help resolve diarrhea, heartburn, and constipation.

Ginger
Ginger has been known for its warm properties. Not only that, ginger is also good for reducing nausea and bloating.

Wheat
Wheat or oats are good sources of fiber to facilitate digestion. Bonus, wheat is also good for lowering cholesterol.

Apple
High-fiber apple will not decompose water, are also rich in pectin, which is an enzyme that helps break down and reduce the food particles that irritate the body. Have a sensitive stomach? Try apple consumption in the form that has been baked, for example, in the apple pie, do not be fresh.

Cinnamon
Usually used to relieve morning sickness is often experienced by pregnant women, cinnamon was also good to reduce diarrhea, and effective way to reduce flatulence. Sprinkle ground cinnamon in your diet, such as over the chicken or apple pie.

Avocado
Very high potassium, fiber, safe in the stomach, also good for the heart, the avocado is a good fruit to be consumed. Try thin slices of avocado instead of mayonnaise on your sandwiches.