Fitness And Sport Info

Posts Tagged ‘Bath night allowed or not’

According to Dr. Slamet Sutomo R Iman Santoso, internist, actually the optimal time to work is eight hours a day so as not to interfere with health. Of course there is no ban you work more than eight hours. However, if continuous, with increasing age the body resistance will decrease slowly.

Sticky bodies while working in air-conditioned room indicates the concentration of fluid in the body is reduced. Cold room are going to attract some of the water from our bodies. Thus, the composition of body fluids will also change. Sometimes, although we feel fresh in an air-conditioned room, in fact we’ve very tired body. These things allow your body defense less slowly and you do not realize it.

About bath night, in fact it does not matter if the person is in a state fit (fresh). Of course there are ways that are relatively safe bath night for the bodies, such as not bathing the night with cold water and in a state of very hot body. This can be dangerous. You could feel his heart pounding when it was done, right?

If you want to shower the night, the state of your body should be fresh, not too tired as you say. Pour water from the tub to bathe the body so the body will gradually adapt to the cold water (the body was not surprised). However, when he was very tired and hot, you should first break to cool down the body so as not to shock while bathing.