Fitness And Sport Info

Posts Tagged ‘2 Fast 2 Risky’

If you want to lose weight and keep it in the long run, do it fast. Lisa Nackers According to research from the University of Florida, England, to reduce body weight quickly is the best method to achieve lasting results.

“Women who lose weight rapidly, above the 1.5 pound (0.68 kg) per week, managed to reduce more body weight and keep it in the long term than it did in a slower rate of about 0.5 pounds (0 , 23 kg) or less per week, “said Nackers.

In addition, women who lose weight more quickly also maintain a better food intake and eating fewer calories. “It shows if you start with a quick … the result is better in the long run than just making behavioral changes are small,” continued Nackers. Previous research findings vary in terms of whether the way sooner or later the best in the long term.

Nackers believes physical appearance, body image, energy, and the mobility will increase more with your body to reduce weight quickly. It also can encourage someone to continue trying to lose weight.(MI)